What’s Wrong With Cooked Foods?
May 4, 2009 by admin
Filed under Raw Food Living
What’s wrong with cooked foods?
Heat changes the makeup of food. Foods that have been heated have lost all of their life force, and their beneficial enzymes are destroyed. The digestive system has to work harder and longer to process cooked foods to get nutrition and energy from it. Once cooked, food can lose up to 85 percent of its nutritional value. Raw foodists call that “dead food.” Since we are essentially what we eat, consuming the dead energy of dead foods make our bodies feel heavy and stagnant.
Try eating a raw food diet and see if you can tell the difference! Maybe incorporate sprouts in your meals or salads to add fresh and vital nutrients to your raw diet.
The sprouting process brings out many live enzymes and nutrients in the germinated seeds, legumes, and grains which in turn makes them easy to digest.
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