Raw Foodists?

Who are the “Raw-foodists”?

“Raw-foodists” (also called “Rawists”) are those who thrive on live food energy. Raw foodists consume a diet of mostly un-cooked whole plant foods, usually at least 75%, though some say 100% is the only true path. Some contemporary famous raw foodists include raw chef Juliano, actress Demi Moore, and raw food book author, David Wolfe.

Raw food enthusiasts proudly proclaim their break from an “addiction” to cooked and processed foods. They tell us that incorporating a few uncooked meals each week is a good start that will bring immediate changes to the body to feeling better and having more energy. Even if you have a busy schedule, you can still find easy to prepare whole and rawfood recipes at your local health foods stores and natural food markets. For anyone interested in making the jump to a 100% fully raw food diet, it is recommended that you take time to research the various foods that you can eat in their raw state, understand their unique qualities, and spend time learning with teachers and nutritionists. Going raw is a learning experience that requires patience and listening to the body’s needs. Over time, a live food diet may help a person achieve a more sensitive body system, and the body will be more sensitive to what it wants that’s good for it (as opposed to one’s ego/mind). Many 100% raw-foodists claim to experience increased energy, deeper states of meditation, and a long and healthy life.